People of all ages can benefit from the physical and mental health benefits of yoga. Yoga can also be an important element of your treatment if you’re recuperating from surgery, dealing with an illness, or have a chronic disease. This could potentially speed up your recovery.
When working with patients, a yoga therapist can create tailored regimens that complement their medical and surgical procedures. In this way, yoga can aid in the healing process and assist the patient in dealing with their symptoms more calmly and comfortably.
1. Yoga for strength, balance, and flexibility
While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow.
Yoga poses for strength- Tree Pose – Hold the other foot at a right angle to your calf or above the knee (never on the knee) as you balance on one foot. While you balance for a minute, make an effort to concentrate on one area in front of you.
2. Yoga for back pain relief
When it comes to reducing pain and enhancing mobility in those with lower back pain, yoga is just as effective as simple stretching. Yoga is suggested by the American College of Physicians as a first-line treatment for persistent low back pain. (www.genusinnovation.com)
Yoga poses for back pain relief- Cat-Cow Pose
Get down on all fours and position your hands and knees so that they are under your shoulders and hips, respectively. First, breathe in while allowing your tummy to droop toward the floor. After that, exhale while drawing your navel toward your spine and arching your back like a cat stretching.
3. Yoga for heart health
Regular yoga practice may lower stress levels and overall inflammatory levels, promoting heart health. Yoga can also be used to treat a number of the risk factors for heart disease, such as excessive blood pressure and obesity.
Yoga poses to promote heart health – Downward Dog Pose
Get down on all fours, tuck your toes under, and raise your sitting bones to create a triangle-shaped position. Maintain a small bend in your knees and stretch your spine and tailbone at the same time.
4. Yoga for better sleep
According to research, practicing bedtime yoga regularly might help you set the correct mood and get your body ready for sleep.
Yoga poses to better sleep- Legs-Up-the-Wall Pose
Keep your back on the floor and your sitting bones near to the wall by sitting with your left side against a wall, turning softly to your right, and lifting your legs up to rest against the wall. For five to fifteen minutes, you can stay in this position.
5. Yoga to manage stress
The National Institutes of Health state that research supports the benefits of yoga for stress reduction, mental health, mindfulness, good eating, weight loss, and restful sleep.
Yoga poses to manage stress – Corpse Pose (Shavasnana)
Your palms should be facing up as you lie down with your limbs gently extended out and away from the body. Try to relax while taking deep breaths. This stance can be maintained for five to fifteen minutes.
6. Yoga for more energy and brighter moods
After establishing a regular yoga practice schedule, you might experience an improvement in mental and physical energy, an increase in attentiveness and enthusiasm, and fewer negative emotions.
