COVID-19 is a global pandemic that is affecting the lives of millions of people. The Centers for Diseases Control and Prevention have laid down guidelines in case if you are feeling unwell. It is very important to take care of your health especially if you think that you might be affected. The vaccines are being administrated at a large scale to the people of the USA. Stay calm and remember that most people recover from COVID-19 and do not require hospitalization.
Here are the steps you should take as soon as you start feeling unwell..
Self Isolation
As soon you feel unwell, isolate yourself in a room. Do not wait for the test or its results to come out. Stay in a specific room, away from people and pets. If possible, use a separate washroom as well. Let the people you have come in contact with know that you are unwell. This helps in ensuring everyone’s safety. Avoid sharing any of your used stuff with anyone else.
Contact your doctor
Immediately contact your doctor and take their advice. They will help you to go about your day. It can also be done by phone or video call. Call your doctor’s office, and tell them that you may have COVID-19. This will help the office protect itself and other patients if you visit.
Check your oxygen levels regularly
It is important to check your oxygen levels every 6 hours or frequently if your breaths are too fast. Seek medical advice if your oximeter shows an oxygen level of below 94%.
Monitor your symptoms and temperature
Symptoms of COVID-19 incorporate fever. Adhere to the directions from your medical services supplier and nearby wellbeing office. Your local healthcare may give guidelines on checking your symptoms and reporting information.
Monitor your temperature every 6 hours or more frequently if you have a fever. Seek emergency care if you have 101° F consistently for three days.
When to look for immediate medical attention?
In case of following symptoms, seek an immediate medical assistance.
- Trouble breathing
- Relentless pain or pressure in the chest
- Unable to wake up or remain awake
- Pale, grey, or blue-colored skin, lips, or nail beds, contingent upon skin tone. This list is not all possible symptoms. Please call your medical provider for any other symptoms that are severe or concerning to you.
Keep yourself clean
Wash your hands frequently with soap and water for 20 seconds. This is particularly significant after cleaning out your nose, coughing and sneezing, going to the restroom, and before eating. Use hand sanitizer if soap and water are not accessible. Try not to touch your eyes, nose, and mouth with unwashed hands. Cover your mouth and nose with a tissue when you sneeze or cough.
Keep your house disinfected
Discard utilized tissues in a lined garbage bin. Clean and sanitize high-contact surfaces in your “sick room” and restroom; wear disposable gloves. Let another person clean and sanitize surfaces in common regions, yet you should clean your room and washroom, if feasible. Lean and clean zones that may have blood, stool, or body fluids on them. Use household cleaners and disinfectants.
