Maintaining oral health requires several procedures that range from consistent hygiene practices to professional dental interventions. Unfortunately, many people fail to care for their teeth, leading to tooth decay, gingivitis, and other dental complications. Some people are particularly vulnerable to poor oral health due to pre-existing conditions or poor habits.
Smokers have unique health challenges that stem from their smoking habits. Generally, smoking is associated with multiple conditions, including respiratory diseases, cardiovascular conditions, and cancers. Dental conditions are also quite common among smokers; these range from infections and inflammatory diseases to direct tissue damage. So, how can a smoker maintain good oral care?
Stop Smoking
The best way to avoid the effects of smoking is to quit smoking. Smoking cessation is recommended by dentists and other health experts as the best route to good health for active smokers. The majority of the damage caused to teeth and gums can reverse once smoking stops. Unfortunately, there are some irreversible damages that require restoration through cosmetic dentistry. Nonetheless, quitting offers the best benefits.
Smoking cessation approaches that minimize damage to gums and teeth include nicotine replacement with nicotine patches, inhalers, and gums, behavioral therapy to minimize dependence, and drug therapy.
Brush Regularly
Whether you are a smoker or not, brushing your teeth is a basic dental hygiene requirement. Dentists recommend brushing at least twice a day or after every meal. Getting the frequency right is not enough; the procedure and tools are also important. A good toothbrush has sturdy bristles that offer good contact. Since bristles wear out quickly, dentists recommend replacing your toothbrush every three to four months. Furthermore, it’s imperative to use fluorinated toothpaste for the best results.
Brushing should take at least two minutes, covering all areas of dentition, including the tongue. It’s important to also rinse well after and avoid any traumatic injury to the gums.
Flossing
An important adjunct to brushing is flossing. This process allows the removal of debris and bacteria from areas between teeth while clearing out tartar. Flossing is ideally done once a day, best before bed. Nonetheless, you can pair flossing with brushing to complete your tooth-cleaning process.
Mouthwash
A mouthwash is a great way to rinse your mouth while providing antibiotic and anti-inflammatory support to the tissues around your teeth. Most mouthwash solutions are available over the counter and offer great results. Nonetheless, don’t try it unless you have clearance from your dentist.
Eat Well
Our dental hygiene is heavily dependent on what we eat. Like every other tissue in the body, teeth and gums obtain strength from nutritional input. Specific nutrients like vitamins and minerals directly contribute to the tissue stability in the mouth. Nonetheless, a balanced diet lays the foundation for good oral health.
Certain foods are known to cause harm to the mouth. Acidic foods and drinks weaken the enamel and leave teeth vulnerable to infection. Sugary foods and caffeine also provide a harboring ground for bacteria. All these, compounded with smoking, contribute to poor oral health.
Hydration
Unfortunately, smoking dries out the oral cavity, creating an environment for bacteria to flourish. Furthermore, a dry mouth leaves tissues vulnerable to damage. Aside from drying the mouth, the smoke from a cigarette causes thermal damage to gum tissues and lips. Therefore, hydration can minimize damage and improve overall health.
Visit Your Dentist
Ultimately, your dentist will provide the best oral care interventions and advice. On average, you should visit the dentist at least every six months. These visits provide an opportunity to restore tissues, clear out debris, and receive further interventions.
Smoking is bad for your teeth. Book an appointment with a dentist today and start your path to restoring good oral hygiene.