The 10th of October is recognized as World Mental Health Day. The main aim of this day is to increase global awareness of mental health issues and to mobilize support for mental health. The Day offers an opportunity for all parties involved in mental health issues to discuss their work and what else needs to be done to ensure that mental health care is available to everyone in the world. The pandemic has taken a toll on everyone’s mental health and continues to do so, especially among Millennials.
Millennials belong to a generation that is constantly rushing to complete their tasks and reach their goals, so they frequently experience stress and anxiety. Common problems include trouble concentrating, exhaustion, changes in eating and sleeping habits, and feelings of worthlessness. Here are six doable recommendations for Indian millennials’ mental wellness that will keep their minds at ease.
World Mental Health Day 2022 theme
The theme of 2022’s World Mental Health Day, set by the World Federation for Mental Health, is ‘Make mental health and wellbeing for all a global priority.
Here is a look at 5 practical suggestions for mental wellness for millennials
1. Digital detox
Constant social media use can cause unpleasant emotions like depression, loneliness, jealousy, anxiety, and general dissatisfaction with life. Cutting off from technology and social media is part of a digital detox. Teach your child that this is a time to relax, enjoy enjoyable activities, and spend time with family.
2. Sleep well
Sleeping for a good 7-8 hours is very important for your overall health and well-being. It is simpler for you to deal with problems, concentrate, think positively, and recall information if you get 7-8 hours of sleep each night.
3. Acknowledge your feelings
Acknowledge your feelings. Be vulnerable and feel all emotions. Express yourself and let it out. Be it anger, happiness, or sadness, it is very important to feel and express these emotions.
4. Take a break and unwind
There is a lot of pressure to outdo everyone but at the same time, it’s important to slow down even though maintaining a high level of performance is beneficial. Allow yourself to take a break and unwind.