Skin fasting is one of the newest skincare techniques that has gone viral on social media. The hashtag is now popular among beauty influencers and bloggers and has hundreds of postings on Twitter and Instagram. But what is it exactly? Does it improve the texture and health of our skin? Or is it just another overhyped fad that has more negative than positive effects? You must be filled with inquiries, much like the majority of skincare addicts.
Find a quick beauty guide below to help you decide whether to try the trend out for yourself or not
It might be difficult to choose what to buy and what not to buy with so many new products being released on a daily basis. However, if you have a focused skincare routine and are aware of what products are effective for your skin type, you can put an end to any skin concerns and pamper your skin as required.
Your midday skincare routine may contain a serum, moisturizer, toner, face oil, sunscreen, and a lengthy list of other products. Additionally, using too many products without knowing what you want them to accomplish in detail might stress out your skin and lead to irritation or inflammation.
You need to take a vacation from your regular skincare regimens in order to cleanse your skin
This is the moment to stop using a lot of cosmetics and go on skin fast. You need to take a vacation from your regular skincare regimens in order to cleanse your skin and allow it to operate more effectively, just like when you go on a food-elimination diet. This strengthens the barrier that protects your skin, which may have deteriorated due to the use of numerous products. You must gradually return products to your skincare routine after the skin fast and create a regimen that is customized for your skin type.
The Japanese company Mirai Clinical is credited with creating the phrase. It explains skin fasting as a strategy to promote natural renewal and restore normalcy through the release of natural oils. The idea is derived from the conventional notion that fasting promotes healing. (https://inboundrem.com/) In order for skin fasting to be effective, complicated skincare products should be used as little as possible or not at all so that your skin can regenerate on its own.
Here are the benefits of skin fasting
- Allows your skin to breathe freely and gives time to rejuvenate
- Aids skin healing process
- Helps rebuild the skin’s lipid barrier
- Protects skin’s natural moisture
- Helps reintroduce necessary products back into the regimen via a step-wise approach
You must abstain from using all of your skincare products for a few weeks if you want to go on skin fast
You must abstain from using all of your skincare products for a few weeks if you want to go on skin fast. You must only employ chemical-free or natural home treatments when you wish to wash your face or add a little moisture.
Put aside all of your serums, toners, and creams for a few days, and just wash your face with a mild cleanser twice a day. Aloe vera gel or a commercial natural moisturizer containing safflower oil, honey, turmeric, white tea, oats, coconut oil, soy, licorice, and olive oil can be used to moisturize the skin.