4-Week Weight Loss Workout Plan For Women

Here you’ll find a 4-week workout plan you can do anywhere that will have you losing weight fast.

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Even though this workout plan will help you lose weight and burn fat it’s still a good idea to watch what you eat.

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HIIT workouts have been found by science to burn up to 900% more fat than traditional steady state cardio workouts

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The first is to make sure you’re training until exhausted. When it comes to HIIT workouts you shouldn’t feel like the workout was easy at all.

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Fasted cardio will force your body to burn more fat for fuel since you’ll be working out without any energy coming in

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Week 1: A1. Squats 3×8 A2. Low rows 3×8 B1. Jumping Jacks 3×15 B2. Pushups 3×10 C1. Lunges 3×12 C2. High Knee Sprints 3×20 sec. D1. Treadmill Sprints 4×20 sec ON (30 sec. rest)

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Week 2: A1. Step-ups 3×12 A2. Mountain Climbers 3×20 B1. DB Goblet Squats 3×10 B2. Pull ups 3×8 C1. DB Chest Press 3×15 C2. Jump Squats 3×10 D1. Jump Rope 4x30sec. ON (30 sec. rest)

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Week 3: A1. DB Swings 3×12 A2. Plank-to-Pushups 3×8 B1. Lunge Jumps 3×12 B2. 1-Arm DB Swings 3×8/side C1. Squat Press 3×10 C2. Cross-Body Mountain Climbers 3×16 D1. Hill Sprints (or incline treadmill) 5×20 sec. ON (30 sec. rest)

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Week 4: A1. Burpees 3×10 A2. DB Rows 3×12 B1. X-Jumps 3×10 B2. Judo Pushups 3×8 C1. Bulgarian Split Squats 3×8/side C2. DB Half Jacks 3×15 D1. Jump rope 4×40 sec. D2. Planks 4×30 sec

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So even though this was intended to be a workout plan it’s a good idea to also talk about diet.

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