Here are a few gentle ways to push ourselves through depression

Actively pursue happy activities

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Engaging in hobbies and passions can bring happiness and provide a sense of purpose, making it a valuable source of happiness during challenging times.

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List of accomplishments

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Accomplishments, regardless of their size, can bring us a sense of happiness and positivity, promoting a more optimistic outlook on life.

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Donate time to a cause

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Engaging in a cause that is significant or meaningful to us can rekindle our interest and make us feel like we have made a meaningful contribution.

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A playlist of happy songs

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Create a playlist of happy or dance-inducing songs to soothe our moods and help us heal from gloomy moments.

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Learn something new

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Dedicating time to learning new things leads to engagement, discovery of new interests, and a shift in mindset, reducing gloomy thoughts and bringing happiness.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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