Signs that your body is warning you against hitting the treadmill

Chest pain or discomfort

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Chest pain during exercise is a critical warning sign, indicating an issue. It can radiate to other areas and should be promptly sought if persistent.

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Shortness of breath

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Severe or sudden breathlessness during exercise may indicate underlying heart problems, requiring immediate cessation of exercise and consultation with a healthcare professional.

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Dizziness or light-headedness

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Diazziness or lightheadedness while using a treadmill may indicate blood pressure or circulation issues, potentially leading to fainting or falls, potentially causing injuries.

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Irregular heartbeat or palpitations

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Arrhythmia, an irregular heartbeat, can be a serious concern during exercise. Monitoring heart rate can help identify abnormalities and prompt medical attention.

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Nausea or vomiting

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Overexertion during workouts can cause intense nausea or vomiting, leading to dehydration and electrolyte imbalances, posing risks to the heart. Rest and rehydrate immediately.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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