Are you being bullied at school? Here are 5 effective ways to open up to your parents and teachers
Learning to respond to bullying
Bullying is unacceptable, regardless of personal attributes. Practice expressing disapproval and reminding yourself that everyone is unique, and no one is superior. This will help you stand up for yourself.
Speaking to adults that you trust
Children often feel responsible for bullying, but fear of consequences can prevent them from speaking up. Trusting trusted adults can offer support and help implement a plan.
Developing supportive relationships
Openly discuss bullying with adults, learn from mistakes, and seek support from peers. Develop a network of like-minded peers to cope better and face bullies more confidently.
Focusing on what you enjoy
Bullying causes stress, fatigue, and difficulty in daily tasks. Seek guidance from parents and teachers, and engage in relaxation activities like walking, music, or sports.
Being kind to yourself and others
Bullying is never your fault; be kind to yourself and don't let it diminish your qualities. Seek support from parents and teachers to learn kindness.