Yoga poses to increase your concentration and memory power
Padmasana
Padmasana, also known as the lotus pose, is a posture that reduces muscle tension, calms the mind, improves brain function, and relaxes the body.
Sarvangasana
Sarvangasana, the mother of all asanas, improves focus and concentration, engages all chakras and organs, and is one of the oldest and most therapeutic yoga poses.
Paschimottanasana
Paschimottanasana, a yoga pose, enhances concentration, memory, and sympathetic nervous system function, and can also alleviate headaches.
Padahastasana
Padahastasana, a standing forward bend yoga pose, enhances the nervous system, blood flow to the brain, memory, and brain power.
Halasana
Halasana or the plow pose reduces stress and calms your mind. It is a a great pose for your nervous system.