Ditch dairy: 5 vegan milk options for the lactose intolerant

Almond milk

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Almond milk is a popular option for people looking for a milk substitute with a nutty and sweet flavor.

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Soy milk

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The traditional non-dairy milk, soy milk contains a sizable amount of calcium, protein, vitamins, and minerals.

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Oat milk

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Another popular option for plant-based milk is oat milk. It has a creamy texture and nutty flavor and is produced from oats and water.

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Coconut milk

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Coconut milk, formed from coconut flesh is widely consumed in India and abroad and is also readily available.

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Rice milk

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Rice and water are used to make rice milk. It tastes mild and inherently sweet. This vegan milk is heart-friendly as it has no cholesterol and little to no fat.

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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