The Sun Salutation, a morning yoga sequence, involves forward folds, lunges, downward dog, and upward dog to warm up the body, increase flexibility, and stimulate blood flow.
Cat-cow pose
The Cat-Cow Pose, also known as Marjaryasana/Bitilasana, is a gentle morning routine that warms up the spine and opens the chest and shoulders.
Downward-facing dog
The Downward-Facing Dog is a morning yoga pose that involves grounding down, lifting hips, and stretching out various muscles in the body.
Tree pose
Tree Pose, also known as "Vrikshasana," is a balancing pose that improves balance, focus, and strengthens the legs and core.
Chair pose
Chair Pose, also known as Thunderbolt, Fierce Pose, or Awkward Pose, is a powerful morning practice that generates heat, builds energy, activates the core and legs.