5 Yoga Asanas You Must Do In The Morning Right After You Wake Up

Kapalbhati

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Kapalbhati is the yogic way of cleansing the body. The word kapal means skull and the organs inside it, while bhati means lamp or illuminating

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Balasana

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Balasana or the child pose will stretch your spine and relieve any stress in your neck, shoulder, back and hips

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Ardha Matsyendrasana

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This asana focuses on your hips and spine. It twists your spine laterally and tones the spinal ligaments and nerves. Ardha Matsyendrasana also improves digestion, flexibility and breathing capacity.

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Marjaryasana

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Marjaryasana or cat/cow pose will help you to relieve stress in your spine. The asana is involves synhchronised breathing and is a powerful asana for your mental health

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Ustrasana

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Ustrasana or the camel pose stretches every muscle of your body. It improves your endocrine system, digestive system, respiratory system and blood circulation. It also stimulates your stomach, chest, limbs and thighs.

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