5 American snacks that cause weight gain

Cookies

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Cookies are one of the most popular American snacks. They are available in different flavors and are loved by people of all age groups.

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Potato chips

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Potato chips are another very popular choice of snack that is loved by Americans. But, just like cookies, potato chips are also unhealthy

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French fries

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Since French fries are deep fried, researchers believe that the method involved produces a carcinogenic compound that is linked to belly fat.

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White bread

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White bread is also among some unhealthy American snacks that can make you really fat and bloated. Even doctors suggest that you must avoid this highly-refined product

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Breakfast cereals

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Breakfast cereals are loaded with added sugar, calories, artificial flavorings as well as fragrances. Some varieties of these American snacks have more than 13 grams of sugar

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