The cleanliness of your pillowcase is one of the most ignored aspects. Your skin is exposed to an accumulation of oil, sweat, germs, and dead skin cells when you sleep on a dirty pillowcase.
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Sleeping with makeup on
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Your skin may suffer if you don't clean your face and take off your makeup before bed.
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Unhealthy sleeping habits
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The body's normal circadian cycle can be thrown off by irregular sleep patterns, which can affect hormone balance.
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Sleeping patterns
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Even the way we sleep can influence how often we get acne. Our faces come into contact with the soiled pillowcase and bedclothes while we sleep on our stomachs or sideways.
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Keeping oil on air
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Avoid applying oil to your scalp before bed. The oil sometimes seeps from the scalp and the excess sebum can result in acne.