Most important muscle groups and how to strengthen them

Chest muscles

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Chest muscles work alongside your arms, providing support for lifting and impacting your posture, movement, and even breathing.

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Arm muscles

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The arm muscles, including the biceps, triceps, and forearms, play a crucial role in gripping objects and lifting weights.

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Shoulder muscles

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Your shoulders along with your back muscles help improve posture, balance, and basic functions like breathing.

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Back muscles

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Your back muscles play a key role in maintaining good posture, spine health, and preventing pain in the neck, shoulders, and back.

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Abdominal muscles

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Your obliques, located in the abdominal region, play a significant role in your overall health.

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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