5 Beneficial Stretching Exercises for Upper Back Pain Relief
Overhead arm stretch
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This exercise works on the muscles in the arms, shoulders, neck, and chest, and improves posture while also releasing tight shoulders and back.
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Cat-cow stretch
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This exercise helps increase the flexibility of the upper back, shoulders, neck, and spine, while simultaneously stretching the muscles of the abdomen, hips, and chest.
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Knee-to-chest
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This easy stretching exercise improves the range of motion, eases tightness in the back muscles, and also improves flexibility in the glutes and hamstrings.
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Eagle pose
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The eagle pose is one of the most beneficial stretches for upper back pain in between the shoulder blades.
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Child’s pose
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The child’s pose stretch in yoga helps release tight and painful back muscles. Additionally, it helps open stiff hips, stretches the ankles, and lengthens the spine as well