Regular brushing, flossing, and dental cleanings help remove bacteria, plaque, and maintain white teeth.
Oil pulling
Oil pulling, a traditional Indian treatment, improves oral hygiene and detoxifies the body by swishing coconut oil in the mouth, eliminating plaque-causing bacteria and promoting overall health.
Brush with baking soda or use hydrogen peroxide
Baking soda in toothpaste has natural whitening effects, removing stains and inhibiting bacteria growth. Hydrogen peroxide, an organic bleaching chemical, helps whiten teeth.
Go for stain free foods
Dark berries, soda, red wine, and coffee can discolor teeth, reduce contact time and use straws.