Yoga for eyes: 5 exercises to improve eyesight

Palming

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This yogic activity begins by sitting quietly with your eyes closed, taking deep breaths to relax. Rub your palms vigorously until they become warm, and then place them gently over your closed eyelids

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Blinking

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Blinking exercise is easy as well as effective. To practice it, you have to sit comfortably with your eyes open

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Eye Rotations

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Like blinking, eye rotation is another health gift of yoga to us. Also, it is simple to practice. Maintain an upright seated position with a straight spine

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Up-Down Movement

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This yoga therapy is quite relaxing for eye muscles. To perform it, you have to stand straight on a flat surface or a yoga mat. Look up at the ceiling, then shift your gaze to the floor, and look up again.

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Bhramari Pranayama

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Bhramari Pranayama is one of the most popular Yoga therapies for the eyes, which is performed in a comfortable cross-legged position

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