Here are some ways to calm an overwhelmed nervous system

Move your body

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Overwhelmed individuals can use extra energy by engaging in physical activity, whether intense or less, to loosen up and feel more relaxed.

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Focus on your senses

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Grounding involves using senses to help you return to the present moment, preventing future worry and stress.

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Take deep breaths

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Practice deepening breath to calm down, as unstressed individuals often hold it, causing disconnectedness and affecting the parasympathetic nervous system.

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Take a break

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Overwhelmedness signals need for rest, taking a break can help restore emotional function and normalize the individual.

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