Although Plank may not look like a muscle-building exercise, it is essential for enhancing triceps strength and endurance.
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Dolphin pose
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This dynamic position transitions from a forearm plank to a forearm downward facing dog. In order to maintain stability and control throughout the exercise
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Side plank pose
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Our triceps strength is tested in the side plank stance, which bears the name Sage Vasishtha, a teacher whose name means "most wonderful."
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Four limbed staff pose
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The four-limbed staff pose is a toning posture that tones your core, triceps, chest, and back while preparing you for more difficult arm balances.
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Downward facing dog pose
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The downward dog pose, also known as Adho Mukha Svanasana, will strengthen your triceps and shoulders. Regularly performing this pose will help you lose arm fat