No Smoking: 5 Yoga Asanas To Help You Quit Smoking

Kapalbhati pranayama

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The term Kapalbhati literally means a shining forehead, which is a sign of a healthy body.

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Bhujangasana

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Also known as cobra pose, bhujangasana gets its name as it resembles a cobra just before its attack.

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Sarvangasana

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One of the most beneficial yoga asanas, the shoulder stand in sarvangasana is believed to help the functioning of all organs

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Shishuasana

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Also known as the child pose, this pose help relax your body, calms the nervous system and relieves tension and stress.

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Shavasana

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The corpse pose is a deep, meditative state of rest, practised at the end of every yoga session.

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