Tips to keep yourself safe from respiratory diseases in monsoon

Practice good hygiene

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Wash hands frequently with soap and water, avoid touching eyes, nose, and mouth, and use hand sanitisers when unavailable.

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Maintain clean surroundings

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Maintain clean living and working areas, remove stagnant water, and regularly clean surfaces, door knobs, and objects to prevent mosquito breeding.

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Avoid crowded places

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Monsoon season crowded areas increase contact with infected individuals; limit exposure, wear masks, and maintain physical distance.

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Stay hydrated

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Drinking water helps maintain respiratory moisture levels, reduces dryness, and increases susceptibility to infections.

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