Expert-backed tips on how to safely cut down on caffeine

Slowly progress to decrease your caffeine intake

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The best way to eliminate caffeine from your routine is to slowly and gradually cut down instead of avoiding it altogether.

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Switch to replacements

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"You might still need a beverage for the times when you used to drink a caffeinated drink," says Bansal.

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Use natural lighting

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If you're someone who finishes cups and cups of coffee when staying up late-night to work or study, this tip will help you reduce your caffeine dependency.

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Focus on getting more sleep

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"If you're a regular caffeine consumer, your body may be habitual to functioning with less sleep

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Limit alcohol and drink more water

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"Alcohol can dehydrate you and it is also a depressant. This means that drinking could increase your cravings for the upside in caffeine the next day," enlightens Bansal.

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