5 best yoga poses to help you sleep better and relax at bedtime

Waterfall

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This is one of our more active poses, so is a great place to start. It's a gentle inversion, relieving your lower body and providing a calming effect on your central nervous system.

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Happy Baby

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This pose is super easy to come into from Waterfall, and is a lovely way to relieve tension in both the lower back and the mind.

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Twisted Roots

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This is another great pose for your spine, twisting out any aches and pains that may have come from sitting at a desk or walking around.

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Sleeping Butterfly

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This pose will help you to open through your hips, which can become closed and tight when sitting, as well as stretching through that lower back.

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Supported Child's Pose

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This is the perfect pose to end the sequence – not only does it stretch out hips and back one last time, but it's also very soothing for our central nervous system, as it feels like a big hug.

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