Dealing with empty nest syndrome: All you need to know
what is empty nest syndrome?
Empty nest syndrome is a psychological condition affecting parents and caregivers after children leave home, causing sadness, depression, loneliness, and anxiety, leading to long-lasting discomfort.
Causes of empty nest syndrome?
Empty nest syndrome concerns parents about their children's safety, well-being, and parental responsibility, leading to feelings of silence and loss of joy. Understanding this phase helps in coping wisely.
How long does empty nest syndrome last?
Parent empty nest syndrome duration varies, ranging from 2 months to two years, depending on factors like financial situation, health, and spouse relationship.
Dealing with empty nest syndrome
Empty Nest Syndrome is a common emotional state experienced by parents, requiring healthy coping strategies. Engaging in hobbies, socializing, setting goals, and maintaining a close relationship with children can help cope with the emotional impact of leaving.