10 Yoga poses and breathing exercises to stay healthy

Kapalabhati Pranayama

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Nadi Shodhan Pranayama

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Adho Mukha Svanasana

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Setu Bandhasana

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Bhujangasana

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Naukasana

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Shalabasana

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Matsyasana

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Janushirasana

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Sarvangasana

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