Things that can happen when someone sleeps for less than 6 hours

Cardiovascular problems

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Lack of sleep leads to heart issues, including irregular heartbeats, high blood pressure, and heart failure.

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Depression

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Those who fail to get a good night’s sleep may become anxious and depressed.

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Declined cognitive health

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Fatigue can result from ineffective problem-solving, causing many to feel fatigued.

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Skin problems

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Review sleep patterns to prevent dark circles, fine lines, and dull skin.

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