Health benefits of dark chocolate

Very nutritious

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Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals.

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Powerful source of antioxidants

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Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, they have way more than most other foods.

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May improve blood flow and lower blood pressure

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The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

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May reduce heart disease risk

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Research shows a reduction in heart disease risk among those who consume a moderate amount of chocolate.

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