5 useful meditation tools for beginners to improve focus and comfort

Meditation mat and cushion

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Traditionally, meditation requires you to sit in an upright position on a flat surface. A hard floor may end up making your buttocks hurt, turning meditation into a painful instead of peaceful experience for you.

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Meditation chair

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A cushioned meditation chair can make the process very comfortable for the user. If you meditate in Sukhasana

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Guided Meditation Tools

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We may find ourselves asking “how to meditate” when we are beginning the journey. Here, guided meditation can come to our rescue.

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Singing bowl

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Sound plays an important role in meditation. For some people, meditation with music helps, while some prefer pin-drop silence to connect with their mind

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Meditation beads

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As we mentioned earlier, meditation can be done hands-free, but some people may like to use a japamala or chain of 108 beads as they meditate.

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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