Rainy day? No gym? Stay fit with these indoor exercises

Stair steppers

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If you have stairs or even just one step in your home or building, it's a great way to burn some calories.

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Hallway lunges

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Take a step forward and lunge, but instead of stepping back, take another step forward with your other leg.

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On-spot jogging

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On-spot jogging is almost as effective as jogging outdoors.

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Skipping

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Jumping rope is a fantastic cardio exercise that can boost your heart health, make you more flexible, and improve your coordination.

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Burpees

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This is a super effective exercise for burning fat and getting fit indoors.

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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