Beans, rich in soluble fiber, can help lose weight and reduce inflammation, potentially reducing weight gain.
Swap your beef for salmon
Cutting fats out of your diet is ineffective and unhealthy. Opt for polyunsaturated fats like salmon instead of saturated fats, as these are better for weight loss goals.
Yogurt
Obese adults lost more fat and weight with fat-free yogurt on reduced-calorie diet.
Broccoli
Broccoli, high in vitamin C, pairs well with hummus.