Pushing and pulling exercises affect the wrist and often cause stress in the little bones between your hands and forearms. Be careful while you lift weights.
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Lower back sprain
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This is one of the most frequent injuries suffered in the gym and is primarily brought on by improper posture while lifting heavy objects.
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Knee injury
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Another of the most common injuries sustained during exercise is a knee injury. Our knees are crucial because any injury close to the knee might render a person immobile
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Foot and ankle injuries
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Any single-leg exercise can posses a risk to your foot or ankle. This typically occurs when performing lunges with large weights or calf muscle exercises.
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Shin splints
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The shinbone is the bone that connects your knee and ankle. A person with shin splints experiences pain in the lower leg.