5 cooling yoga poses to beat the heat this summer

Vriksasana (Tree pose)

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Place your feet together so that your knees and ankles contact. Lengthen the spine by aligning the foot arches, neck, and crown of the head in a straight line

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Prasarita padottanasana (Wide-legged forward bend)

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Start with tadasana or mountain pose

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Baddha konasana (Bound angle pose or butterfly pose)

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Sit on the ground with your legs out in front of you and your back straight

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Savasana (Corpse pose)

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Lay flat on your back on the floor with your arms and legs fully extended

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Cat cow pose (Marjariasana)

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Get down on your hands and knees with your hands in the air

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