Simple ways to protect your skin in the sun

Always use sunscreen

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Use a broad-spectrum sunscreen with at least SPF 15 to protect against UVA and UVB radiation exposure, which can cause premature aging and skin cancer.

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Avoid peak sun

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Try not to schedule outdoor activities between 10 a.m. and 4 p.m.

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Find some shade

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Protect your skin by seeking shade and using sunscreen or protective clothing to reduce risk of skin damage and skin cancer.

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Think about your outfit

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Wear long-sleeved shirts, pants and skirts to protect from UV rays. Tightly woven fabrics offer the best protection, and darker colors protect more than lighter ones.

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