An easy way to practice unplugging is by designating certain parts or rooms of your house as tech-free. These can be your kitchen, dining table, or balcony.
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Turn off phone notifications for social media
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Social media is undoubtedly the biggest distraction one can have. You keep on wondering who sent you what.
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Track the time you spend online
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Simply browsing through different websites or social media apps like Twitter, LinkedIn, Instagram, games, or shopping apps can easily eat up your time. Keep track of the time spent online.
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Have mindful mornings
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Avoid engaging with your device when you wake up, such as checking email, the news, or using social media.
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Invest in your passion and other activities
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If you feel you are getting addicted to your gadgets, take a step back and think about the times you used to entertain yourself without the use of technology.