5 Best Yoga Asanas For A Healthy Liver

Kapalbhati Pranayama

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Kapalbhati Pranayama, also known as the Yoga Skull Shining Breathing Exercise, is a yoga exercise that aids in liver stimulation and treats a variety of liver problems effectively

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Ardha Matsyendrasana

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This is a pose that is also known as the King of the Fish Pose. It is known to be highly beneficial for healing a damaged liver

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Dhanurasana

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This is also known as the Bow Pose. This is an asana that works wonders for people who suffer from fatty liver disease.

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Gomukhasana

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This pose is also known as the Cow Face Pose. It is one of the best asanas for the treatment of cirrhosis

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Naukasana

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This is another pose that is known as the Boat Pose, and it is a simple yet effective asana to add to your wellness routine for liver conditions

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