How to Meditate with Music in 5 Steps

Find your music

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This may actually be the trickiest part of the process because you have to find music that's right for you

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Find a comfy position

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Once you have your music, find a comfortable position for meditation

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Turn on the music and relax

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Switch your music to a volume that's loud enough to hear properly but not too loud that it's overwhelming

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Focus on the music

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While meditating, you should be thinking of nothing but the music. If your thoughts stray, focus back to the music and stay there

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Do this for 10 to 20 minutes at a time

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You don't need to meditate long. Doing it for 10 to 20 minutes at a time should be sufficient enough to help

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