5 wall-support yoga asanas that you can practice daily

Viparita karani

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This one is an easy, beginner-friendly yoga pose that can help you sleep better.

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Ardha Chandrasana

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Stand against a wall positioning your left on the wall as though you are kicking it

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Prasarita Padottanasana

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Stand with your glutes, back, and shoulders against a wall and keep your feet hip-width apart.

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Supta Baddha Konasana

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Bend your knees, let both your soles touch each other, and bring them toward the groin as you hold them with your hands

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Parsva Tadasana

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Ensure your spine and hips are attached to it. Now raise your body and place your arms above your head.

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