Ways to exercise without going to gym

Walking

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Walking is an easy way to improve overall well-being and reduce health conditions.

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Take the stairs

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Take stairs in your daily activity to stay fit and burn more calories per minute than jogging. Start with a few floors and gradually add more floors.

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Bodyweight exercises

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Bodyweight exercises are effective ways to burn calories and improve flexibility, balance, and strength, without the need for gym gear or equipment.

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Wall sits

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Wall sits are a form of isometric holds that involve 'not' moving, burning calories, and can be done anywhere with body weight.

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