Healthy on the go snacks to keep in your backpack

Nuts

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Nuts are a great snack due to their fiber and Omega-3 fatty acids, but be careful to measure out a serving first.

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Fresh fruit

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Fruits provide energy and vitamins, and can be paired with nuts or nut butters for a satisfying snack.

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Fresh Veggies

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Vegetables are a great way to stay full and energized while providing nutritional benefits.

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Protein bars

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Protein bars are a favorite snack or dessert, with many options available for protein, carb, and fat.

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