Do these 5 yoga asanas to reduce bad cholesterol effectively

Kapalbhati Pranayam

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In order to balance the body's toxins and boost metabolism for weight loss, this yoga technique uses strong breathing

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Shalabhasana (Locust pose)

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Regular practice can improve liver functionality, reduce extra body fat in the hips, waist, thighs, and abdomen

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Ardha Matsyendrasana (Seated spinal twist)

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Regular practice can improve liver functionality, reduce extra body fat in the hips, waist, thighs, and abdomen

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Paschimottanasana (Seated forward bend)

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This asana increases the function of the liver and kidneys, prevents obesity, burns excess belly fat

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Urdhva Dhanurasana/ Chakrasana (Wheel Pose)

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This position eases constipation by stimulating the abdominal organs. Moreover

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