Natural home remedies for neck pain

What causes neck pain?

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Neck stiffness or soreness is caused by tension in the neck muscles, which can lead to difficulty moving the head.

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Home Remedies for Neck Pain

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Application of heat and ice

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Ice and heat should be applied to the neck for two to three days, followed by hot packs, compresses or hot showers.

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Massaging the neck

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Massaging the neck can provide instant relief, but it must be directed towards the heart to avoid damaging heart valves.

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Stretching exercises

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Yoga poses and stretching exercises can help reduce neck tension and stiffness, so try them to see if they work.

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