Pilates vs. Yoga: The Differences and What's Right for You

What is Pilates?

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Pilates is a type of exercise that dates back to the 1920s. It’s since continued to grow in popularity and even has entire studios dedicated to this single movement type

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What are the Benefits of Pilates?

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For a lot of people, one of the harder parts about getting into exercise is dealing with weak joints. The heavy impact classes can cause more damage than do good in the long run

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What is Yoga?

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Yoga has a much longer history and has essentially always been around in one form or another. People have been seeing the benefits of this ancient practice for thousands of years

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What are the Benefits of Yoga?

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One of the most obvious benefits (and the main reason people are so drawn to this option), it the reduction of stress you can find after a class.

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Which is Right for Me?

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While one can see the similarities between these two exercise options, the difference between yoga and pilates is also clear

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