5 Simple Ways To Add Meditation To Your Day

PAUSE FOR 30 SECONDS

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If the thought of starting a meditation practice or incorporating it into your daily routine is daunting, start small. Take 30 seconds to pause, no matter where you are or what situation you find yourself in throughout the day

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BEFORE YOU SLEEP

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It might sound like an odd time to meditate because you’re just about to sleep, right? However, this can be one of the most beneficial times to meditate

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IN THE MORNING

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The sun is rising, the world is about to start moving and it presents you with an opportunity to be with yourself in a peaceful and mindful way before the day begins

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SURROUNDED BY NATURE

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There‘s something about nature that is so grounding and brings you more in-tune with yourself

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AFTER A WORKOUT

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If you find it hard to be still for more than a minute, this one will definitely benefit you. Meditation can work wonders when done after a workout or any physical activity

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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