7 Yoga Poses To Improve Your Focus & Concentration

TADASANA (MOUNTAIN POSE)

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PHALAKASANA (PLANK)

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UTKATASANA (CHAIR POSE)

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GARUDASANA (EAGLE POSE)

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VIRABHADRASANA II (WARRIOR II)

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USTRASANA (CAMEL POSE)

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PADMASANA (LOTUS POSE)

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