What can you eat on a vegan keto diet?

Coconut products

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Oils

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Nuts and seeds

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Nut and seed butter

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Non-starchy vegetables

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Vegan protein sources

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Vegan full-fat “dairy

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Avocados

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Berries

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Condiments

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What can you eat on a vegan keto diet?

Coconut products

Full-fat coconut milk, coconut cream, unsweetened coconut

Oils

Olive oil, nut oil, coconut oil, MCT oil, avocado oil

Nuts and seeds

Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds.

Nut and seed butter

Peanut butter, almond butter, sunflower butter, cashew butter

Non-starchy vegetables

Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.

Vegan protein sources

Full-fat tofu, tempeh

Vegan full-fat “dairy

Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.

Avocados

Whole avocados, guacamole

Berries

Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation

Condiments

Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.

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