5 beginner cardio workouts to boost your BPMs and your mood

15-minute bodyweight HIIT workout

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High impact or low impact? The choice is yours in this sweaty HIIT workout that requires zero equipment.

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3-minute running form primer

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Before you go out on your first jog, queue up this video and let Nike Trainer Jes Woods give you the 101 on form. This one’s a must, especially if you’re planning to run on a treadmill

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20-minute, heat-building yoga flow

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Send your heart racing with plenty of chaturangas (yoga push-ups) and core work in this quick flow

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9-minute beginner dancer cardio

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Did I forget to mention that dancing is cardio? It’s true. Clear some space in your living room and bust a move with Amanda Kloots

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16-minute cardio boxing workout

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Channel your inner Ali with boxing instructor Michelle Sim. You’ll move through a quick warm up before heading straight into jabs, shadowboxing, front hooks, and more

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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