Full marathon training is essential, especially if you’re a beginner. If you don’t have much experience running marathons, then you should start preparing six months before the big day
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Gear
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If you’re a first-time marathon runner, you might be wondering ‘What gear do I need when running?’ Yes, preparing for a marathon also includes equipping yourself with the right gear
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Diet
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Preparing for a marathon requires a combination of regular exercise and proper nutrition
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Mental preparation
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Preparing for a marathon doesn’t just include training and healthy nutrition. Getting your mind ready to face the distance — whether it’s 5 km or 42 km — is equally as essential