10 Easy Yoga Warm-Up Poses to Improve Blood Circulation

Cat-Cow Pose (Marjaryasana/Bitilasana)

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Downward-Facing Dog Pose (Adho Mukha Svanasana)

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Mountain Pose (Tadasana)

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Shoulder Stand Pose (Sarvangasana)

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Legs Up the Wall Pose (Viparita Karani)

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Low Lunge Pose (Anjaneyasana)

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Chair Pose (Utkatasana)

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Standing Forward Bend Pose (Uttanasana)

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Locust Pose (Salabhasana)

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Bridge Pose (Setubandhasana)

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